The Art of Curating Refreshment

  Curating refreshment is at the top of my bucket list this summer. I know if I don’t, moments of pleasure will pass me by and I’ll miss out on so much waiting to mesmerize and delight. Planning refreshment sounds like it should be easy, but I don’t find that to be the case. Maybe […]

The Refreshed Woman Series

Summer brings with it an invitation to be refreshed! By the time June rolls around, my mind, body and soul are feeling the strain of a full and busy schedule. When I look through my packed agenda, my soul immediately yearns for the slow ease of reclaiming and nourishing myself from the inside out. As […]

Puttin’ On Your Big Girl Pants – 5 Essentials to Mental Strength

When life is challenging and curveballs fly hard and strong, we always have a choice of how to receive the pain, how to feel the emotions, and how to remain strong. These 5 essentials to mental strength can offer the help we need to navigate any issue with strength, grace, and dignity.