The Hidden Cost of Always Being Strong
For many of us, strength wasn’t simply a personality trait. It was how we learned to move through the world. We became the dependable one. The capable one. The woman who held everything together. We learned to solve problems, carry responsibility, push through exhaustion, and keep going even when life felt heavy. There is nothing […]
The Best Choice for the Best Day
Sometimes I feel the pull as soon as I open my eyes. If the previous day’s problems don’t get resolved, the weight can often feel heavy in the fog of early morning. Even after a cup of coffee, I find myself wrestling with my thoughts. Managing our brains around both big and little problems isn’t […]
Refresh With a Dream Day
Are you familiar with a dream day? It is the perfect invitation to step away from all that stresses and robs us of current joy. It’s a somatic way to connect with who we desire to be, not who we find ourselves being in the present moment, especially if who we are is tired, […]