8 Powerful Words to Shift Your Day

  The alarm drums loudly and I awaken immediately to feel a sense of dread bubbling up in my spirit. With my first awareness of breath, I let out a heavy sigh and roll over for another 10 minutes. The cycle is the same each and every week as if I’m living the line from […]

Motivate Yourself with Intentional Rewards

I’m well into a super busy and hopefully productive month. It’s filled with appointments, projects and new goals so I’m already looking ahead to plan how I’m going to keep my motivation levels up. I’m also a huge list person, so my agenda is the first place I go to check of the boxes that […]

Cultivating a Practice of Celebrating You

  Don’t you love celebrations? I’m always looking for an excuse to celebrate something. It just feels good! I’m a huge believer in making personal celebrations a priority. And yet, I also know it can feel a bit indulgent, uncomfortable, and even silly. The celebrations are easy when it comes to larger accomplishments like a […]