I’m Crystal with a “C” – a lover of coffee shops, fresh flowers and anytime brunch!
I’m also an Internationally Licensed Embodiment Coach, and Certified Trauma Informed Coach.
I guide women in reclaim their feminine power and wholeness so they can live aligned from the inside out.
Where most coaching is heavy in mindset work, I invite women to bring all of themselves to the table – head and body to embrace their feminine essence, honor their intuition, and move toward what they truly desire from a place of knowing and trusting their inner truth.
With embodiment based coaching, women first explore the sensations, feelings and felt senses of their body, which are the catalyst for reclaiming feminine power, making soul-aligned decisions, and both setting and maintaining healthy boundaries.
It’s also where authentic wholeness blooms.
With feminine embodiment work, I help women:
I know what it’s like.
My own embodiment journey began out of a deep longing for more connection and fulfillment. I’d spent so many years resisting feelings that I felt numb and disconnected from my body, stuck in my head and unable to know what I really desired. I’d lost the connection to my inner world and my inner truth.
As a result, I ignored my own intuition, made choices that didn’t align with my values and who I wanted to be and struggled to set healthy boundaries for my own well-being.
I realized I had to start doing things differently.
Once I discovered feminine embodiment, my world opened up! I found my grounding within myself, and the shifts occurred quickly. They flowed naturally and bubbled up authentically, releasing years of frozen tensions and stuffed emotions that hadn’t been felt in years. It was such an honoring process that left me feeling liberated and alive, as I was always meant to be.
I began to shed old patterns and habits that I couldn’t force my way through or think my way out of with mindset work alone. I began feeling my full essence of being a woman, which connected me to my body, my intuition, my values and my voice.
Finally, with clarity, courage and confidence, I became empowered to make choices and take actions which resonated authentically and freed me from years of people pleasing, feeling numb, stuck in my head and disconnected from my true self.
The path all along was finding my way back to myself.
It’s my passion to guide women back to their feminine power where wholeness is waiting to bloom and the ability to truly know, love and trust themselves is waiting to be reclaimed.
When we come home to ourselves we learn to embrace our uniqueness, our power, our innate worth and beauty, our creativity, our passion, our fierceness and our softness.
Not from a place of feeling flawed or broken, but from a place of awareness and acceptance.
This is the place where true feminine power lies. Where we somatically unravel all the tensions, tenderly connect to our vulnerability, our sensations and reclaim our sovereign truth.
This is the place of depth before doing. Where we learn to feel our inner sensitivities, trust our intuition, connect to deeply aligned boundaries and move forward with what we really yearn for and desire because we’ve aligned with our authentic core truth.
We no longer have to overthink, doubt our decisions or operate from a place of confusion and overwhelm. Instead, we attune to the wisdom held within our bodies so we move forward in our feminine energy with more ease and flow – with more clarity, courage and confidence.
That’s why, as an Embodiment Coach and creator of the Return to You Embodied Framework, I’d love to help you come back home to YOU!
Through the pillars of Safety, Awareness, Acceptance and Alignment, the Return to You Embodied Framework will help you connect to CLARITY in your purpose, embody COURAGE though your obstacles, and ground yourself in CONFIDENCE to step into what you truly desire.
Feminine Embodiment is for everyone!
It’s never too late, and you’re never to old. Let’s start this journey together, today!
The best thing waiting on the other side is YOU!